10.9.21

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Weightlifting
4 sets E90s
4 Snatch Grip Push Press

5 sets E2M
Snatch Balance 2x2; 3x1

3 sets E2M
1 High Hang Squat Snatch @ 75% 1RM

3 sets E3M
1 Hang Squat Snatch @ 85% 1RM

CrossFit
Skill Development
In 10 minutes, accumulate L-sit time
RX: 3 minutes
RX+: 4 minutes
SC: 90 secs
Every time you stop, perform 15 air squats

Metcon
15 min AMRAP
20 HRPU
20 Box Jumps @ 24/20”
20 KB Swings @ 53/35