10.12.21

Strength
10 min EMOM
3 Hang Power Cleans @ 70-75% 1RM

Metcon
15 min EMOM
1: 9/6 Calorie Ski Erg (RX+ 13/9)
2: 15 KB SDHP @ 53/35 (RX+ 70/53)
3: 10/7 Calorie Row (RX+ 15/12)

Accessory
10 min EMOM
O: 100’ Sled Push
E: 50’ Sled Pull