10.13.21
/Metcon
2 RFT
1000m Run
50 Push-ups
50 Ring Rows
RX+: 20/14lb vest
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth
Featured
Metcon
2 RFT
1000m Run
50 Push-ups
50 Ring Rows
RX+: 20/14lb vest
Accessory
20 min AAB for average watts
Only breathing in through nose, out through mouth
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
