10.14.21
/
Strength
4 Rounds E3M
10 Back Squat @ BW
4 Rounds E3M
5 Back Squat @ 1.5x BW
Accessory
Barbell Curls 4x10 drop sets
*Perform 10 unbroken curls. Wait 15 secs and perform the next set. Must be unbroken and the weight should decrease as the athlete progresses through the sets.
