10.15.21

Skill Development
12 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 30 sec Handstand hold (RX+ Freestanding handstand hold)

Metcon
3 RFT
12 Pull-ups (RX+ C2B)
24 Box Jumps @ 24/20”
Retest from 3/6/2019

Accessory
10 min EMOM
O: 2 Rope Climbs
E: 200’ Shuttle Sprint