10.16.21
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Weightlifting
5 min EMOM
1 Clean High Pull
10 min EMOM
1 Clean & Jerk @ 75-80% 1RM
5 min EMOM
1 Snatch High Pull
10 min EMOM
1 Snatch @ 75-80% 1RM
CrossFit
Metcon
20 min AMRAP
300m Run
20 Wallballs @ 20/14
10 Power Snatches @ 115/80 (RX+ 155/105)
