10.18.21
/Strength
8 Rounds E2M
2 High Hang Squat Snatch @ 65-70% 1RM
8 Rounds E2M
2 Hang Squat Snatch @ 75-80% 1RM
Accessory
10 min EMOM
O: 100’ DB OH Carry @ 35/25 (RX+ 50/35)
E: 20 sec Ring L-sit
Featured
Strength
8 Rounds E2M
2 High Hang Squat Snatch @ 65-70% 1RM
8 Rounds E2M
2 Hang Squat Snatch @ 75-80% 1RM
Accessory
10 min EMOM
O: 100’ DB OH Carry @ 35/25 (RX+ 50/35)
E: 20 sec Ring L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
