10.19.21

Metcon
25 min AMRAP
40 Double-unders (SC: 25 DUs; 80 singles)
20 T2B
10 Burpee Box Jump Overs @ 24/20”
E5M perform 200m Run
Start AMRAP with 200m Run

Accessory
Strength Superset
DB Bench Press 4x8
DB Flyes 4x15