10.20.21
/Metcon
9-15-21
DB Thrusters @ 50/35
Pull-ups
Skill Development
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 9/6 Calorie Ski Erg
Accessory
4xME Strict Ring Muscle-ups or progressions
Featured
Metcon
9-15-21
DB Thrusters @ 50/35
Pull-ups
Skill Development
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 9/6 Calorie Ski Erg
Accessory
4xME Strict Ring Muscle-ups or progressions
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
