10.2.21

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Weightlifting Program

3 sets E2M
4 Front Squats w/ 3 sec bottom pause

5 min EMOM
3 Tall Cleans

5 min EMOM
3 Front foot Split Jerk technique

2 sets E90s
2 Clean & Jerks @ 70% 1RM

3 sets E2M
1 Squat Clean + 2 Split Jerks @ 85% 1RM

CrossFit
Skill Development
10 min EMOM
O: 5 Strict Pull-ups (RX+ Weighted)
E: 30 Grasshoppers

Metcon
3 RFT
30 DB Deadlift
50 Double-unders
15 HSPU
50 Double-unders
RX: 35/25
RX+: 50/35
SC: 30 DUS; 75 singles