10.1.21
/Strength
Overhead Squat
8 Rounds E3M
2x5 @ min 70% 1RM
3x3 @ min 80% 1RM
3x1
Accessory
2k Ski Erg
Featured
Strength
Overhead Squat
8 Rounds E3M
2x5 @ min 70% 1RM
3x3 @ min 80% 1RM
3x1
Accessory
2k Ski Erg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
