10.4.21
/Metcon
“Elizabeth”
21-15-9
Power Cleans @ 135/95
Ring Dips
Skill Development
10 min EMOM
O: 20 Sit-ups
E: 30 sec Handstand hold (RX+ 45’ HSW)
Accessory
10 min EMOM
O: 7 Ring Pull-ups
E: 30 sec Battle Ropes
Featured
Metcon
“Elizabeth”
21-15-9
Power Cleans @ 135/95
Ring Dips
Skill Development
10 min EMOM
O: 20 Sit-ups
E: 30 sec Handstand hold (RX+ 45’ HSW)
Accessory
10 min EMOM
O: 7 Ring Pull-ups
E: 30 sec Battle Ropes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
