10.6.21
/
Metcon
6 min AMRAP
3, 6, 9 ascending ladder
Front Squat @ 95/65 (RX+ 135/95)
Calorie Row
Rest 4 minutes
6 min AMRAP
3, 6, 9 ascending ladder
T2B
Calorie AAB
Rest 4 minutes
6 min AMRAP
3, 6, 9 ascending ladder
Hang Squat Cleans @ 65/45 (RX+ 95/65)
OTB Burpees
Accessory
Seated Barbell Shoulder Press 5x6
Crossover Symmetry Bands 5x15
