10.7.21

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Skill Development
10 min EMOM
O: 9/6 Calorie Ski Erg (RX+ 13/9)
E: 15 Slamballs @ 30/20

Metcon
Partner WOD
500 Double unders (SC: 350 DUs; 800 singles)
Partner 1 performs double-unders
Partner 2 performs DBall hold @ 100/60
**P2 must be holding the DBall for the double-unders to count**

Accessory
50 Tire Flips
EMOM perform 5 burpees.  Start with 5 burpees
Retest from 7/22/2021