10.8.21
/5 RFT
200m Run
10 C2B (RX+ 5 Ring Muscle-ups)
200m Run
5 Rope Climbs
Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20
Featured
5 RFT
200m Run
10 C2B (RX+ 5 Ring Muscle-ups)
200m Run
5 Rope Climbs
Accessory
Nordic Curls 4x6 (RX+: Weighted)
Reverse Hypers 4x20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
