1.14.20
/Skill Development
8 min EMOM
O: 35 sec Ring Hollow Hold (RX+ 25 sec L-sit Hold)
E: 45 sec Rig Hold
Metcon
20 min EMOM
O: 3 Bench Press @ 75% 1RM
E: 10 Pendlay Rows
Featured
Skill Development
8 min EMOM
O: 35 sec Ring Hollow Hold (RX+ 25 sec L-sit Hold)
E: 45 sec Rig Hold
Metcon
20 min EMOM
O: 3 Bench Press @ 75% 1RM
E: 10 Pendlay Rows
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
