1.15.20
/Metcon
3 RFT
10 S2O @ 115/80 (RX+ 155/105)
20/15 Calorie AAB
20 K2E
40 Wallballs @ 20/14
Featured
Metcon
3 RFT
10 S2O @ 115/80 (RX+ 155/105)
20/15 Calorie AAB
20 K2E
40 Wallballs @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
