11.5.21

Metcon
“Chelsea”
30 min EMOM
5 Pull-ups
10 Push-ups
15 Air Squats
If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

Accessory
30 min AMRAP
1k Row
Rest 90 secs
1k Ski Erg
Rest 90 secs
Repeat cycle