1.16.20
/Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 30 sec Hollow Rock Hold
Metcon
Performance Challenge Test #1
”Christine”
500m Row
12 Deadlifts @ Body-weight
21 Box Jumps @ 24/20”
Featured
Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 30 sec Hollow Rock Hold
Metcon
Performance Challenge Test #1
”Christine”
500m Row
12 Deadlifts @ Body-weight
21 Box Jumps @ 24/20”
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