1.17.20
/Strength
Split Jerk
2, 2, 1, 1, 1
Metcon
8 min AMRAP
20 Ab-mat Sit-ups
20 KB SDHP @ 53/35
Featured
Strength
Split Jerk
2, 2, 1, 1, 1
Metcon
8 min AMRAP
20 Ab-mat Sit-ups
20 KB SDHP @ 53/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
