2.9.21

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Metcon
Performance Challenge Retest #1
“Jackie”
Row 1k
50 Thrusters @ 45/35
30 Pull-ups

Intermediate “Jackie”
Row 1k
40 Thrusters @ 45/35
30 Banded/Jumping Pull-ups

Scaled “Jackie”
Row 1k
30 Thrusters @ 45/35
30 Ring Rows

Skill Development
Tabata
Double-unders
Rest 2 minutes
Tabata
Hollow Rocks
Superman

Accessory
Reverse Hyper 4x15
Glute Bridge Raises 4x15