9.26.20
/Metcon
For Time
Partner WOD
100m Sled Push @ 100/50
Then
3 Rounds
20 G2O @ 115/80 (RX+ 155/105)
100 Air Squats
10 Rope Climbs
40/32 Calorie AAB
Then
100m Partner Carry (50m each)
Featured
Metcon
For Time
Partner WOD
100m Sled Push @ 100/50
Then
3 Rounds
20 G2O @ 115/80 (RX+ 155/105)
100 Air Squats
10 Rope Climbs
40/32 Calorie AAB
Then
100m Partner Carry (50m each)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
