9.28.20
/Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 10 Burpees
Metcon
4 RFT
300m Run
30 Wallballs @ 20/14
15 Deadlifts @ 135/95
Featured
Skill Development
10 min EMOM
O: 20 sec Ring L-sit
E: 10 Burpees
Metcon
4 RFT
300m Run
30 Wallballs @ 20/14
15 Deadlifts @ 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
