OV CrossFit Annual Beer Mile

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We will be hosting our 5th annual Beer Mile event this Saturday, June 26th at 11 am after our regular morning classes. First beers are cracked open at 11:30 AM. We will provide beer for the runs and food after, including the famous nacho bar.

If you’re a beer snob and need to drink a particular brand, please BYOB. If you’re not a beer drinker and would like to bring an alternative, you are welcome to. Drinking is not required to attend and we’d love to have you come out and cheer on the runners.

Please bring your family and friends to the event for a great community event!

WOD
Drink 1 beer (minimum 5.0% alcohol)
Run 400m

Youth Barbell Club Starting 6/22!

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Come join us this summer for the beginning of our Youth Barbell Club. The program will start on Tuesday, June 22nd and run until August 31st. Classes will be on Tuesday and Thursday at 5:30 pm and Sunday at 10 am. The cost of the program will be $220. Payment can be split in two payments.

The program will be lead by Coach Jess Maxwell (CF-L1/CF-Kids) and assisted by Coaches Jack Bence (CF-L1) and Byron Mayers (CF-L1). This weightlifting program is designed for pre-teens ages 11-15 with a strong emphasis on proper weightlifting technique and the inclusion of high intensity interval training to deliver optimal fitness results. Athletes will be taught how to be both powerful and explosive while working to increase athletic ability and sports performance.

We encourage 3-day a week attendance for optimal results. The schedule is structured so that movements are reinforced throughout the program to encourage good muscle memory.

Pre-sign up is required and spots will be limited to ensure proper coach-athlete ratio. Please contact us to sign-up or with additional questions.

QuickFit 6-week Bootcamp Starting June 2nd!

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We are excited to bring back the QuickFit program back to OVC. Coach Jess Cook (CF-L2) and Coach Michelle Teppo (CF-L1) will be leading a 6-week bootcamp class starting June 2nd.

Classes are 45 minutes long and will be held on Monday and Wednesday evenings starting at 5:45 pm.

Cost of the full 6-weeks is just $99! Daily drop-ins are welcome for just $10.

CrossFit PairUP ThrowDOWN

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OV CrossFit will be joining the larger global CrossFit community in hosting a partner workout on May 22nd, the first annual CrossFit PairUP ThrowDOWN.

We are excited to host the workout and look forward to seeing our athletes participate in the global event.

Format

  • Partner options — M/M, W/W, or mixed pair

  • One workout to complete any time between Thursday and Monday

  • Rx’d and scaled divisions, plus age groups — Open, 35-44, 45-54, 55+

  • Judge not required but recommended for top performers

  • Video required for performance-based prizes

Prizes
CrossFit Games tickets and other sponsored prizes valued at over $100,000 will be awarded to top competitors and their affiliates.

Cost
$20 USD per pair. Registration starts May 12.